Zero Oil Purple Mogri Raita : Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways.

Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with common spice powders and garnished with coriander, this raita has a pleasant crunch and tongue-tickling flavour. Serve it chilled.

Preparation Time:    
Cooking Time:    
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Makes 3 servings

Ingredients

1/2 cup chopped purple radish pods (mogri)
1 cup whisked curds (dahi)
1 tbsp finely chopped coriander (dhania)
1/2 tsp cumin seeds (jeera) powder
1/4 tsp black salt (sanchal)
1/2 tsp chilli powder
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method

 

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for atleast 1 hour and serve chilled.

Nutrition Value

Value per serving % Daily Values
Energy 78 cal 4%
Protein 2.9 g 5%
Carbohydrates 3.4 g 1%
Fiber 0 g 0%
Fat 4.3 g 7%
Cholesterol 10.7 mg 3%
VITAMINS
Vitamin A 175.8 mcg 4%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.1 mg 1%
Vitamin C 2 mg 5%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 4.4 mcg 2%
MINERALS
Calcium 141.8 mg 24%
Iron 0.1 mg 0%
Magnesium 12.9 mg 4%
Phosphorus 87.4 mg 15%
Sodium 13.2 mg 1%
Potassium 62.6 mg 1%
Zinc 0 mg 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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