Stuffed Sweet Potatoes

0

This filled Flavor-packed candy potato with extra nutritious is really a threat for kids. If you want to make it vegan then Just depart sub together along with your favourite non-dairy alternative.

Ingredients

  • 4 candy potatoes
  • 1/four cups water
  • 2 tablespoons extra-virgin olive oil
  • 1 cup white onion finely chopped
  • 1-1 teaspoon ginger and garlic minced
  • 1 teaspoon garlic clove minced
  • 1/2 cup dried brown or yellow lentils
  • 1 teaspoon Madras curry powder
  • 2 cups chopped kale
  • 3-3 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup yogurt
  • 1/4 cup sliced almonds
  • 2 tablespoons chopped clean cilantro

Instruction

  1. Prick sweet potatoes numerous instances with a fork. Place in a shallow microwavable dish or in a pan, upload 1/4 cup of the water. Cover with plastic wrap. boil till potatoes are gentle for 7-7 minutes. Set aside, and cowl to maintain warm.
  2. In a big saucepan add 1/2 tablespoon of the oil on medium-high heat. Add onion, ginger, garlic and softened till 3-3 minutes. Stir in lentils and curry powder; cook and stirring constantly for 1-1 minute. Add 2 cups water and boil. stirring till lentils are gentle and combination has thickened for 10-10 minutes. Stir in kale, salt and pepper. Cook till kale is wilted and liquid has thickened for 5-5 minutes.
  3. Cut a slit lengthwise in potatoes. Push ends to open slightly. Spoon lentil combination lightly into candy potatoes. yogurt, pinnacle lightly with almonds and chopped cilantro. Drizzle with 1/2 tablespoons oil. bake it for 1-1 minute.

LEAVE A REPLY

Please enter your comment!
Please enter your name here