Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.

Preparation Time: 15 mins   
Cooking Time: 0 mins    
Total Time: 15 mins     
Makes 4 servings (4 serving )

Ingredients

1/2 cup parboiled sprouted moong (whole green gram)
1/2 cup parboiled sprouted matki (moath beans)
1 cup orange segments , cut into halves
1/2 cup green grapes , cut into halves
1/2 cup tomato cubes
1/2 cup banana slices
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
1 tsp lemon juice
2 tsp powdered sugar
salt to taste

Method

  1. Combine all the ingredients in a deep bowl, mix well and serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 137 cal 7%
Protein 6.4 g 12%
Carbohydrates 26.7 g 9%
Fiber 3.3 g 13%
Fat 0.5 g 1%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 669 mcg 14%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.6 mg 5%
Vitamin C 22.6 mg 57%
Vitamin E 0.2 mg 1%
Folic Acid (Vitamin B9) 63.1 mcg 32%
MINERALS
Calcium 68.3 mg 11%
Iron 2.2 mg 10%
Magnesium 65.6 mg 19%
Phosphorus 83.1 mg 14%
Sodium 20.1 mg 1%
Potassium 294.1 mg 6%
Zinc 0.3 mg 3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LEAVE A REPLY