Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy hints of lemon and peppy pepper excite the taste buds.

The protein, vitamin A, folic acid, fibre and other nutrients in this salad will help fight infections, nourish your skin and make you glow with good health.

Preparation Time: 20 mins   
Cooking Time: 0 mins    
Total Time: 20 mins    
Makes 3 servings

Ingredients

1 cup shredded spinach (palak)
1/2 cup bean sprouts
1 cup carrot cubes
1 cup lettuce , torn into pieces
1/4 cup chopped spring onion greens

To Be Mixed Into A Creamy Celery Dressing
1/2 cup thick low-fat curds (dahi)
1/4 cup finely chopped celery (ajmoda)
1 tsp lemon juice
1/2 tsp powdered sugar
salt and freshly ground black pepper (kalimirch) to taste

Method

  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 43 cal 2%
Protein 2.9 g 5%
Carbohydrates 7.3 g 2%
Fiber 2 g 8%
Fat 0.4 g 1%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 1881.5 mcg 39%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.5 mg 4%
Vitamin C 14.8 mg 37%
Vitamin E 0.6 mg 4%
Folic Acid (Vitamin B9) 50 mcg 25%
MINERALS
Calcium 126.8 mg 21%
Iron 2 mg 10%
Magnesium 35 mg 10%
Phosphorus 131.9 mg 22%
Sodium 59.1 mg 3%
Potassium 136.9 mg 3%
Zinc 0.2 mg 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LEAVE A REPLY