A safe and soothing food, Rice Mash is highly recommended once your baby has gotten used to Rice Water.

Rice Mash is aromatic, thanks to the light lacing of ghee, which also lubricates the mash making it easier for the child to swallow. This easy and healthy recipe is satiating, easily-digestible, and provides ample energy too.

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Makes 0.5 cup

Ingredients

2 tbsp rice (chawal) , washed and drained
1/2 tsp ghee

Method

  1. Combine the rice and ¾ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Add the ghee and mix well.
  4. Mash it completely using a potato masher to get a smooth consistency.
  5. Serve lukewarm.

Nutrition Value

Value per cup % Daily Values
Energy 215 cal 11%
Protein 3.5 g 6%
Carbohydrates 40.7 g 14%
Fiber 2.1 g 8%
Fat 4.3 g 7%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 36 mcg 1%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 1 mg 8%
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 4.2 mcg 2%
MINERALS
Calcium 5.2 mg 1%
Iron 0.4 mg 2%
Magnesium 46.8 mg 13%
Phosphorus 83.2 mg 14%
Sodium 3.6 mg 0%
Potassium 40 mg 1%
Zinc 0.7 mg 7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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