Pineapple Cucumber Salad: Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections.

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Serves 4 

Ingredients

1 cup pineapple , cut into small pieces
1 cup cucumber , cut into small pieces
6 cherry tomatoes , halved
1/2 cup lettuce , torn
2 tbsp chopped coriander (dhania)
2 tbsp lemon juice
1 tsp honey
1 1/2 tbsp roasted chana dal (daria) , corsely powdered
salt and freshly ground black pepper (kalimirch) powder to taste

Method

  1. In a bowl, combine the lemon juice, honey, chana dal powder, salt and pepper and mix well.
  2. Add the rest of the ingredients and toss lightly.
  3. Pineapple Cucumber Salad is ready. Serve immediately.

Nutrition Value

Value per % Daily Values
Energy 50 cal 2%
Protein 1.4 g 3%
Carbohydrates 10.5 g 4%
Fiber 3 g 12%
Fat 0.3 g 0%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 345.1 mcg 7%
Vitamin B1 (Thiamine) 0.2 mg 20%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 0.4 mg 3%
Vitamin C 36.7 mg 92%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 20 mcg 10%
MINERALS
Calcium 47 mg 8%
Iron 1.7 mg 8%
Magnesium 27.8 mg 8%
Phosphorus 23.2 mg 4%
Sodium 32.2 mg 2%
Potassium 142.8 mg 3%
Zinc 0.1 mg 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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