multigrain roti
Prepare time: 10 min
Cook: 15 min
Ready in: 25 min
Makes: 6 rotis
Multigrain Roti is made with ingredients found in most kitchens, this excellent low calorie breakfast choice is a combination of five nutritious flours that provide iron, protein, fibre and vitamin b3

Ingredients

  • 1/4 cup jowar (white millet) flour
  • 1/4 cup bajra (black millet) flour
  • 1/4 cup whole wheat flour (gehun ka atta)
  • 2 tbsp besan (bengal gram flour)
  • 1/4 cup ragi (nachni / red millet) flour
  • 1/4 cup finely chopped onions
  • 3 tbsp finely chopped coriander (dhania)
  • 1/4 cup finely chopped tomatoes
  • 1 tsp finely chopped green chillies
  • 1 tsp chilli powder
  • 1/4 tsp turmeric powder (haldi)
  • salt to taste
  • oil for greasing and cooking

Directions

1Combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside.

2Take 1 plastic sheet and lightly grease it with oil.Flatten 1 portion of the dough on it and cover with another plastic sheet.Lightly press on the plastic sheet evenly to make a 100 mm. (4”) diameter round.

3Lift the roti with the plastic sheets, peel off the top plastic sheet and invert the roti on a hot non-stick tava (griddle). Finally peel off the other plastic sheet as well.

4Cook, using a little oil, till it is golden brown in colour from both sides. Repeat with the remaining portions to make 5 more rotis. Serve immediately with fresh curds.

Nutrient values (Abbrv) per roti

Energy 135 cal
Protein 3.2 g
Carbohydrates 17.7 g
Fiber 3.2 g
Fat 5.8 g
Cholesterol 0 mg
Sodium 8 mg

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