Lauki Raita/ Bottle Gourd Raita


Lauki Raita is a easy but pleasurable facet made with grated bottle gourd. It is a wholesome facet dish to have with biryani, pilaf or any flavored rice. Made inside mins and with easy ingredients, this raita may be served at the side of curries!.


  • 2 cups Bottle Gourd (Lauki) peeled and grated, 1 medium sized lauki
  • ½ teaspoon Salt alter to taste
  • 1 cup Water for cooking
  • 3 cups Yogurt chilled
  • 1 Green Chili Pepper finely diced, optional
  • Cilantro leaves chopped, to garnish
  • ½ teaspoon Roasted Ground Cumin (Jeera powder)
  • ¼ teaspoon Kashmiri crimson chili powder alter to taste, optional
  • Black Pepper to taste


  1. Peel and grate the lauki. If the seeds withinside the middle of the lauki are big in size, take away them earlier than grating.Preparing Lauki in strain cooker.
  2. Add the grated lauki, salt and water to the strain cooker. Pressure prepare dinner dinner for zero mins (1 whistle for stovetop strain cooker or to prepare dinner dinner in a saucepan, boil until lauki is smooth and cooked. Cover with a lid for quicker cooking)
    Quick launch the strain. Immediately stress the water from the lauki the usage of a strainer.
  3. Keep the strainer below walking bloodless water for 30 seconds, so the lauki does now no longer overcook. Press the lauki among your arms to take away extra water. Keep aside.
  4. Whisk the yogurt until it’s far easy and creamy.
  5. Add the grated lauki, inexperienced chili and seasoning into the yogurt. Stir well.
  6. Serve chilled and garnish with cilantro earlier than serving
  7. Some alternatives are including a pinch of black salt, garam masala,
  8. Add grated cucumber to this Lauki Raita.
  9. After you stress the cooked lauki, the leftover water may be used to make dough or dals.