kale salad with Dates And Pecans


Many human beings realize that having a salad may be a healthful choice, mainly in case you are centered on easy eating. But what makes having a salad so useful in your health? Here Dates And Pecans healthful salads for you.


  • 1 head Lettuce (leaves torn to bite-length pieces)
  • 1 cup of parsley chopped
  • 1/2 cup of chopped onion and garlic chives
  • 1 handful baby kale/palak chopped
  • 1 handful baby arugula chopped
  • 1-1 mandarin oranges (depending on size)
  • ½ cup dates chopped
  • ½ cup candied pecans / fresh chopped pecans

Dressing Sauce Preperation:

  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • 1 Teaspoon maple syrup/ Salt /honey
  • 1 Teaspoon Apple cider vinegar


  1. Wash, Cut and Dry lettuce.
  2. Put it in a bowl. Mix the salad substances withinside the bowl.
  3. Add components on pinnacle in a amusing and clever way.
  4. Mix the dressing Sauce substances in a small bowl or shake in a jar.
  5. Pour over the salad, stir and Dress that salad then serve.


Please enter your comment!
Please enter your name here