Hariyali Dal

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Hariyali Dal is a powerful meal loaded with nutrients and lip-smacking flavors. This is a delicious Punjabi recipe loaded with the goodness of spinach, moong dal, channa dal.

Ingredients of Hariyali Dal

  • 3 tbsp – channa dal
  • 3 tbsp – tur dal
  • 4 tbsp – masoor dal
  • 4 tbsp – moong dal
  • 2 tbsp – urad dal
  • 1 cup – fenugreek leaves
  • 1 cup – spinach
  • 1 cup – dill
  • 1- onion, chopped
  • 1 – tomato
  • 8 cloves – garlic
  • 1.5 inch – ginger
  • 1/2 tsp – turmeric powder
  • 1 tsp – red chilli powder
  • 3 tbsp – ghee
  • 2 tbsp – lemon juice
  • Salt
  • 3 tbsp – fresh green coriander leaves
  • For tempering:
  • 2 tbsp – ghee
  • 1 tsp – mustard seeds
  • 1 tsp – ginger
  • 2 – green chillies slit
  • 1 tbsp – cumin seeds
  • 1 tbsp – coriander seeds
  • turmeric powder
  • dry roasted and powdered:
  • 5 – black peppercorns, 2 – cloves, 1/4 tsp – fenugreek seeds, 1 – green cardamom, 1 tsp – cumin seeds, 1/2 inch – cinnamon stick, A pinch of nutmeg grated, 1 blade of mace

How to Make Hariyali Dal

  1. Soak dals for 30 mins.
  2. Cook dals with 4 cups of water and a pinch of salt, turmeric powder, crushed ginger and 4 cloves of crushed garlic.
  3. Heat ghee in a pan and fry onions. Add the remaining crushed garlic.
  4. Add the chopped tomatoes and red chilli powder.
  5. Add the chopped spinach, dill, fenugreek leaves and the salt and cook for five minutes.
  6. Add the cooked dal mix and the prepared dry roasted powders.
  7. Mix in the lemon juice.
  8. Prepare tadka by heating 2 tbsp ghee in a pan, adding mustard seeds add cumin seeds, coriander seeds, slit green chillies, ginger strips and a pinch of turmeric and fry all of them.
  9. Put this hot tadka over the dal.
  10. Garnish with chopped green coriander.

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