“This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.”

Preparation Time: 15 mins    
Cooking Time: 15 mins    
Total Time: 30 mins     
Makes 6 servings

Ingredients

1 (16 ounce) package linguine pasta
1/2 cup chopped red onion
1 tablespoon olive oil
2 cloves garlic, crushed
1 pound skinless, boneless chicken breast meat – cut into bite-size pieces
1 (14 ounce) can marinated artichoke hearts, drained and chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
salt and pepper to taste
2 lemons, wedged, for garnish

Method

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until tender yet firm to the bit, 8 to 10 minutes; drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; saute until fragrant, about 2 minutes. Stir in the chicken and cook, stirring occasionally, until chicken is no longer pink in the center and the juices run clear, about 5 to 6 minutes.
  3. Reduce heat to medium-low; add artichoke hearts, tomato, feta cheese, parsley, lemon juice, oregano, and cooked pasta. Cook and stir until heated through, about 2 to 3 minutes. Remove from heat, season with salt and pepper, and garnish with lemon wedges.

Nutrition Value

Servings Per Recipe: 6
Amount Per Serving
Calories: 488
% Daily Value *
Total Fat: 11.4g 18 %
Saturated Fat: 3.0g
Cholesterol: 55mg 18 %
Sodium: 444mg 18 %
Potassium: 526mg 15 %
Total Carbohydrates: 70g 23 %
Dietary Fiber: 7.5g 30 %
Protein: 32.6g 65 %
Sugars: 5g
Vitamin A: 486IU
Vitamin C: 56mg
Calcium: 125mg
Iron: 4mg
Thiamin: 0mg
Niacin: 17mg
Vitamin B6: 1mg
Magnesium: 71mg
Folate: 169mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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