Roast on low Flame, Grinding flax seeds to a first-rate powder makes it smooth to consist of on your eating regimen. Save the powder in an hermetic jar. Keep it refrigerated and use withinside the following methods:
- 1 cup of low-fats yogurt
- 1/2 cup of chopped strawberries
- 1/2 cup of blueberries
- 2 tablespoons of floor flax seed
- 1 teaspoon of cinnamon
- boiling water
How to Make
- In a small bowl, place two teaspoons of flaxseed. Cover with hot or boiling water and allow the mixture to sit.
- After a few minutes, you’ll find that the seeds are bonded together in a clear, gelatinous substance.
- Next add 2 to 3 rounded teaspoons of plain whole yogurt. I like to use unflavored, unsweetened yogurt.
- Mix all of the elements in a bowl. Use flax seeds powder on the top to surve.
- Consuming flax seeds is ideal on your hair and standard fitness. However, it comes with a hard and fast of facet effects.