Flax seeds Yogurt for hair increase

This is one of the maximum scrumptious flax seed snacks out there.


Roast on low Flame, Grinding flax seeds to a first-rate powder makes it smooth to consist of on your eating regimen. Save the powder in an hermetic jar. Keep it refrigerated and use withinside the following methods:


  • 1 cup of low-fats yogurt
  • 1/2 cup of chopped strawberries
  • 1/2 cup of blueberries
  • 2 tablespoons of floor flax seed
  • 1 teaspoon of cinnamon
  • boiling water

How to Make

  1. In a small bowl, place two teaspoons of flaxseed. Cover with hot or boiling water and allow the mixture to sit.
  2. After a few minutes, you’ll find that the seeds are bonded together in a clear, gelatinous substance.
  3. Next add 2 to 3 rounded teaspoons of plain whole yogurt. I like to use unflavored, unsweetened yogurt.
  4. Mix all of the elements in a bowl. Use flax seeds powder on the top to surve.
  5. Consuming flax seeds is ideal on your hair and standard fitness. However, it comes with a hard and fast of facet effects.


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