Easy Bean Puree: Good Nutrition For Your Child


You could make this recipe with nearly any bean like white beans, and black beans for Your 8 Months+ toddlers.


  • 1 cup absolutely cooked beans /rinsed
  • 1/2 cup water
  • salt/sweet,optional
  • Cinnamon or cumin, optional


  1. Boiled the beans and add ¼ cup water to a blender.
  2. Blend till very easy, including a bit greater water if had to create a easy puree.
  3. Add a pinch of cinnamon or cumin for added flavor. Serve on a spoon or unfold onto a toast finger.
  4. Try this the usage of garbanzo beans, white beans, black beans, or pinto beans.
  5. If the usage of canned beans, pick out a “no salt added” range and rinse and drain the beans earlier than making the puree.
  6. Store any leftovers withinside the refrigerator in an hermetic field for up to three days.
  7. Store leftovers withinside the freezer for up to three months. Thaw in a single day in an hermetic field and stir earlier than serving as a few water may also separate out.
  8. For calculating the nutrition, I use a 2 tablespoon serving, however a child may also consume much less or greater than.


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