Blackberries also are a terrific supply of nutrition A, which can also additionally assist gradual symptoms of ageing like wrinkles, first-class lines, age spots, lessened elasticity, and texture changes. Getting sufficient nutrition A is important for wholesome skin, and blackberries are a scrumptious manner to do it.
This recipe makes use of flaxseeds as a thickener and takes 10 mins to return back together. Also, test it: you may sub in different end result you can have the usage of this identical method. Let’s get jammy!
- 2 cups blackberries
- three tablespoon floor flaxseeds
- pinch salt
- sugar or honey to taste
- lemon or lime juice
- Gently rinse your blackberries and location right into a pot on medium warmth. Add a pinch of salt.
- Simmer 5-7 mins, the usage of a fork or potato masher to interrupt them right all the way down to your favored consistency.
- Remove from warmth and stir withinside the flaxseed meal, stir to combine. If you need a thicker consistency, upload extra flaxseed meal, a tablespoon at a time.Place in a jar and save withinside the refrigerator.
- The two cups of blackberries will lessen right all the way down to 1 cup of jam. The longer you simmer these, the extra they’ll lessen. This will hold withinside the refrigerator for approximately 1 week.
- In case you want to thicken the very last texture slowly upload extra flaxseed meal till you attain the consistency you’re after!