Control Diabetes : Sugar Free Black blackberry Jam


Blackberries also are a terrific supply of nutrition A, which can also additionally assist gradual symptoms of ageing like wrinkles, first-class lines, age spots, lessened elasticity, and texture changes. Getting sufficient nutrition A is important for wholesome skin, and blackberries are a scrumptious manner to do it.

This recipe makes use of flaxseeds as a thickener and takes 10 mins to return back together. Also, test it: you may sub in different end result you can have the usage of this identical method. Let’s get jammy!


  • 2 cups blackberries
  • three tablespoon floor flaxseeds
  • pinch salt
  • sugar or honey to taste
  • lemon or lime juice


  1. Gently rinse your blackberries and location right into a pot on medium warmth. Add a pinch of salt.
  2. Simmer 5-7 mins, the usage of a fork or potato masher to interrupt them right all the way down to your favored consistency.
  3. Remove from warmth and stir withinside the flaxseed meal, stir to combine. If you need a thicker consistency, upload extra flaxseed meal, a tablespoon at a time.Place in a jar and save withinside the refrigerator.
  4. The two cups of blackberries will lessen right all the way down to 1 cup of jam. The longer you simmer these, the extra they’ll lessen. This will hold withinside the refrigerator for approximately 1 week.
  5. In case you want to thicken the very last texture slowly upload extra flaxseed meal till you attain the consistency you’re after!


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