COCONUT BARFI

The sweet and ripe coconut, an auspicious fruit in Indian ceremony is heavy, strengthening and nutritious.

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Coconuts are excessive in manganese, that is vital for bone fitness and the metabolism of carbohydrates, proteins, and cholesterol. They’re additionally wealthy in copper and iron, which assist shape purple blood cells, in addition to selenium, an crucial antioxidant that protects your cells.

Ingredients

  • 1 Cup Freash Coconut Grated
  • 3 Cups Milk
  • 3/4 Cup sugar
  • 3-4 Cloves
  • 1/4 Tsp Nutmeg Powder
  • 1/2 Tsp Cardamom Powder
  • 1 1/2 Tsp Ghee

Instructions

  1. In a thick bottomed pan, heat 1 teaspoon ghee and add the cloves. As they puff up. add milk Cook patiently until the milk thickens add coconut and sugar.
  2. Cook this mixture, stirring constantly over medium flame for 30-40 minutes. Cook patiently until the milk thickens and the mixture becomes a thick fudge that rolls off the spoon easily. Switch off the flame.
  3. Grease a metal tray with ghee. Transfer the coconut mixture to the greased tray and press it down evenly using the bottom of a flat bowl.
  4. Sprinkle cardamom powder. When cooled, cut into bite-size squares.

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