Banana and cucumber salad is a unique combo made up in kachumber style! sweet bananas and crunchy cucumbers are a very compatible twosome when prepared just right, with a texture boost from peanuts and coconut and a flavour boost from green chillies and lemon juice. Serve chilled.

Preparation Time:    
Cooking Time:    
Total Time:     
Makes 4 servings

Ingredients

2 cups banana cubes
2 cups cucumber cubes
2 tsp lemon juice
2 tsp finely chopped green chillies
1/4 cup roughly chopped peanuts
2 tbsp finely chopped coriander (dhania)
2 tbsp grated fresh coconut
1 tsp powdered sugar
salt to taste

Method To Make Banana and cucumber salad

  1. Combine all the ingredients in a deep bowl, mix well and Banana and cucumber salad is ready to serve.

Nutrition Value

Value per serving % Daily Values
Energy 192 cal 10%
Protein 3.9 g 7%
Carbohydrates 29.5 g 10%
Fiber 4.9 g 20%
Fat 6.9 g 10%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 190.5 mcg 4%
Vitamin B1 (Thiamine) 0.1 mg 10%
Vitamin B2 (Riboflavin) 0.1 mg 9%
Vitamin B3 (Niacin) 1.7 mg 14%
Vitamin C 14.8 mg 37%
Vitamin E 0.8 mg 5%
Folic Acid (Vitamin B9) 31.5 mcg 16%
MINERALS
Calcium 36.1 mg 6%
Iron 1.2 mg 6%
Magnesium 63 mg 18%
Phosphorus 94.6 mg 16%
Sodium 42.7 mg 2%
Potassium 207 mg 4%
Zinc 0.5 mg 5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LEAVE A REPLY