Anti-Inflammatory Cherry Chia Smoothie


This healthful smoothie isn’t always handiest delicious–it additionally boosts your every day dose of anti inflammatory foods. Heart-healthful fat in avocado, almond butter and chia seeds supply extra anti inflammatory compounds to the body, whilst spinach gives a combination of antioxidants that sweep up dangerous unfastened radicals.

Fresh ginger provides zing, plus a compound known as gingerol, which initial research advocate may also enhance inflammatory markers of coronary heart sickness if ate up every day.


  • 1 cup cherries (fresh or frozen)
  • ½ cup child spinach leaves
  • ¼ cup ripe avocado
  • 1 tablespoon butter
  • 1/2 inch piece peeled ginger
  • 1 teaspoon chia seeds, plus greater for garnish
  • 1/4 pineapple
  • 1/4 beet (beetroot)
  • 1 cup coconut water/almond milk/coconut milk
  • 1 handful of ice
  • 1 tbsp chia seeds (soaked)


  1. Wash all produce well.
  2. Remove seeds from cherries by slicing them in half and removing the seed.
  3. Peel the beet and remove outer skin from pineapple and avocado.
  4. Add all ingredients into the blender and blend on high for 45 – 60 seconds until smooth.
  5. Pour right into a glass; garnish with greater chia seeds and serve with ice.


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