Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced with ginger and lemon juices as well as honey, this Minty Apple Salad has a combination of ingredients, all of which work in favour of your appetite.

While mint, lemon juice and ginger are known to be appetite boosters, not many people are aware of the fact that apple too helps improve digestion and thereby boosts one’s appetite. All in all, this tasty salad is a perfect cure for anorexia!

Preparation Time:    
Cooking Time:    
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Makes 3 servings (3 serving )

Ingredients

1/4 cup finely chopped mint leaves (phudina)
3 cups apple cubes (unpeeled)
2 tsp lemon juice
1 1/2 tsp ginger (adrak) juice , refer handy tip
1 tsp honey
salt and freshly ground black pepper (kalimirch) to taste

Method

  1. Combine all the ingredients in a deep bowl and toss well.
  2. Minty Apple Salad is ready. Serve immediately.

Nutrition Value

Value per serving % Daily Values
Energy 81 cal 4%
Protein 0.4 g 1%
Carbohydrates 18.4 g 6%
Fiber 4 g 16%
Fat 0.7 g 1%
Cholesterol 0 mg 0%
VITAMINS
Vitamin A 43.2 mcg 1%
Vitamin B1 (Thiamine) 0 mg 0%
Vitamin B2 (Riboflavin) 0 mg 0%
Vitamin B3 (Niacin) 0 mg 0%
Vitamin C 4.5 mg 11%
Vitamin E 0 mg 0%
Folic Acid (Vitamin B9) 3.6 mcg 2%
MINERALS
Calcium 21.7 mg 4%
Iron 1.2 mg 6%
Magnesium 11 mg 3%
Phosphorus 18.7 mg 3%
Sodium 32.7 mg 2%
Potassium 106.2 mg 2%
Zinc 0.1 mg 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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